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“If you are hiring a contractor to build you a home, look at other homes they have built to ensure they can deliver the product you desire,” says Ronald Humes, a Certified Personal Fitness Trainer (PFT) through ACE and VP of Post Modern Marketing. (Learn more about the different types of fitness instructors here.) Previous client successes “If your personal trainer has a bachelor’s degree in exercise science, exercise physiology, or a related field, that’s even better!” “The most reputable certified personal trainer certifications come from ACSM (American College of Sports Medicine), ACE (American Council on Exercise), NSCA (National Strength and Conditioning Association), NASM (National Academy of Sports Medicine), and ISSA (International Sports Sciences Association). “Certifications can range from a $70 online certification to a BS degree in athletic training.”Īccording to Melissa Morris, an ACSM certified exercise physiologist and writer at : “Trainers have varying levels of education, certifications and experise,” says Rachel Christy, a former AFAA certified personal trainer and Mad Dogg spin instructor. You should find out what it ACTUALLY means before you start booking classes with someone. The title “personal trainer” can mean almost anything. Just like trainers themselves, not all personal training certifications are created equal! But if you want to really get the best personal trainer results possible, here’s what you need to look for in a trainer: Certifications If you just need a little accountability to get going, he says, go for it. “You’ll probably end up with back problems or shoulder problems and have to learn proper exercise technique from someone better” “If you walk into a typical gym and buy a block of personal training sessions, chances are you will be taught poorly,” says Dan DeFigio, fitness and nutrition expert and owner of Basics and Beyond. Not all personal trainers are created equal. Air Force photo by Airman 1st Class Jarrod Grammel/Released What to look for in a GOOD vs BAD personal trainer U.S. You can also usually save some money on the per session or per hour cost by booking a block of sessions all at once, rather than paying as you go. Remember, that’s likely going to be in ADDITION to your gym membership, which will usually run about $30-50 per month, depending on where you join. That brings your total monthly personal training cost to (and again, this is a rough estimate based on national averages), $250 to $400 per month. You can also hire an outside personal trainer to consult with or bring to the gym with you, and those costs will vary depending on your location, the experience of the trainer, what services he or she provides, etc.Ī common personal training schedule consists of 2 sessions per week. You’ll likely pay around $60 per hour for training in-house at one of these locations. Personal training is often available at big box gyms like LA Fitness, Life Time, and Gold’s Gym, for example. Of course, this all depends on where and who you hire. How much do personal trainers cost? (Average per session, per hour, and per month rates explained)Īccording to, an hour-long session with a personal trainer can cost anywhere from $40-70, or a little bit less if you choose group training sessions.
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However, they can be a little expensive and, if you’re not careful, your trainer can easily become a crutch.īelow, I’ll get into how much a personal trainer costs (and how to keep the price down) and how to get the absolute most value possible out of personal training. Overall, personal trainers are a wonderful way to develop accountability, motivation, and safe, effective workout habits. Walk into any big box gym, or hit up the Internet, and you can find someone to do exactly that.Īre personal trainers worth it? What are the pros and cons of hiring a personal trainer? Well, if you’re willing to cough up the dough, you can. It’d be great if you could just hire a personal trainer to tell you what to do and when!
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It’s confusing at first, it’s tough to get motivated, and there are so many choices and ways you can screw it up. Getting started on a fitness regimen is hard work.